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| Muscles worked: |
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Biceps |
| Instructions: |
- Stand on the middle of theraband with feet
hip-width apart.
- Grasp the ends of the theraband with each hand
and let your arms extend straight down by your
sides.
- Stand with back straight, knees unlocked, and
abdominals tight.
- Keeping your elbows close to your body, use your
biceps to curl the theraband up to chest level.
- Hold for a second flexing your biceps.
- Lower the theraband to the starting position in a
slow, controlled manner.
- Keep your wrists straight and elbows at your side
throughout the curl.
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| Don'ts: |
- Don't swing your back or rock your body in an
attempt to complete the exercise.
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| Alternate exercises: |
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These exercise instructions and video demonstrations are provided by Global Health and
fitness. Visit GHF to find exercise
instructions and video demonstrations for more than 150 strength training, cardiovacular,
and stretching exercises. Here you'll also find customized exercise programs, muscle
explanations, healthy recipes and cooking/shopping/dining-out strategies, easy-to-follow
health and fitness recommendations, national health club/personal trainer directories, and
much more! |
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