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| Muscles worked: |
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Outer Forearms and Wrist |
| Instructions: |
- Sit at the end of a bench or chair with your feet
hip-width apart.
- Place one end of the theraband underneath your
left foot.
- Grasp the other end of the theraband in your left
hand, which should be hanging over your knee,
with your palm facing down.
- Your left forearm should be resting against your
thigh.
- Your upper body should be upright, but you may
lean slightly into your left leg for comfort,
keeping back straight.
- Reverse-curl your hand up toward your body as far
as possible. Hold for a brief second flexing your
forearms.
- Return to the starting position in a slow,
controlled manner.
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| Don'ts: |
- Don't allow your forearm to rise up off your
thigh. Your forearm should be stationary at all
times.
|
| Alternate exercises: |
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These exercise instructions and video demonstrations are provided by Global Health and
fitness. Visit GHF to find exercise
instructions and video demonstrations for more than 150 strength training, cardiovacular,
and stretching exercises. Here you'll also find customized exercise programs, muscle
explanations, healthy recipes and cooking/shopping/dining-out strategies, easy-to-follow
health and fitness recommendations, national health club/personal trainer directories, and
much more! |
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