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| Muscles worked: |
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Anterior Tibialis |
| Instructions: |
- Stand upright with your toes over the edge of a
raised surface.
- Hold on to a wall or a bar for balance.
- Only your heels should be on the edge with your
toes extended as far out over the edge as you
can.
- Pull your toes upward toward your shins as far as
you can, hold for a brief second feeling the
contraction in your anterior tibialis muscle.
- Your body should remain upright.
- Slowly lower your toes to the starting position
in a controlled manner.
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| Don'ts: |
- Don't allow too much of your foot to be standing
on the edge. Be sure to only have your heel
resting on the edge of the raised surface.
|
 |
These exercise instructions and video demonstrations are provided by Global Health and
fitness. Visit GHF to find exercise
instructions and video demonstrations for more than 150 strength training, cardiovacular,
and stretching exercises. Here you'll also find customized exercise programs, muscle
explanations, healthy recipes and cooking/shopping/dining-out strategies, easy-to-follow
health and fitness recommendations, national health club/personal trainer directories, and
much more! |
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