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| Muscles worked: |
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Inner Forearms |
| Instructions: |
- Sit at the end of a bench with your legs slightly
wider than hip-width apart.
- Hold a barbell with an underhand grip (palms
facing up) about 6-8 inches apart, with your
hands slightly over your knees.
- The top-side of your forearms should be resting
on your thighs.
- Keeping your arms stationary, curl the barbell up
(at wrists) towards your body as far as possible.
- Hold for a brief second flexing your forearms.
- Return to the starting position in a slow,
controlled manner.
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| Don'ts: |
- Don't allow your arm to rise up off your thigh.
Your arms should be stationary at all times.
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| Alternate exercises: |
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These exercise instructions and video demonstrations are provided by Global Health and
fitness. Visit GHF to find exercise
instructions and video demonstrations for more than 150 strength training, cardiovacular,
and stretching exercises. Here you'll also find customized exercise programs, muscle
explanations, healthy recipes and cooking/shopping/dining-out strategies, easy-to-follow
health and fitness recommendations, national health club/personal trainer directories, and
much more! |
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