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Got a favorite routine? Send me an
email and I will post it here.
Routines:
Powerlifting Part 1
- The Mini Cycle
Powerlifting Part
2 - The Pre Contest Cycle
Powerlifting - The
Deadlift - Part 1
Perpetual Progression
Powerlifting - The Deadlift - Part 2 (Soon)
Powerlifting - The Bench Press (Soon)
Contributors Routines:
Richard Daniels
J. Pryor
JR Basilb
Mike Clough
Jim Lavalla
Pimentel
P.J. Striet
Michael E. Reilly
Joel L
Matt
Craig Kramer
Tidbits:
Squat Technique
Bench press Technique
Deadlift Technique
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Strength Training Video Demonstrations:
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(Quicktime
Plugin Required) |
BACK EXTENSIONS
BICEPS CURL
BENT KICK CROSSES
CABLE CURL
STANDING CALF RAISES
CROSS-OVERS
CRUNCHES
INCLINE BENCH PRESS
FRONT LAT. PULL-DOWN
LATERAL RAISE
LYING LEG CURL
REVERSE WRIST CURLS
SEATED ROWS
SHOULDER PRESS
SQUATS
T-BAR ROW
TOE RAISE
OVERHEAD TRICEPS EXTENSION
TRICEPS PUSHDOWN
WRIST CURLS
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