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Got a favorite routine? Send me an email and I will post it here.

Routines:
Powerlifting Part 1 - The Mini Cycle
Powerlifting Part 2 - The Pre Contest Cycle
Powerlifting - The Deadlift - Part 1
Perpetual Progression
Powerlifting - The Deadlift - Part 2 (Soon)
Powerlifting - The Bench Press (Soon)

Contributors Routines:
Richard Daniels
J. Pryor
JR Basilb
Mike Clough
Jim Lavalla
Pimentel
P.J. Striet
Michael E. Reilly
Joel L
Matt
Craig Kramer

Tidbits:
Squat Technique
Bench press Technique
Deadlift Technique
 

Strength Training Video Demonstrations:

(Quicktime Plugin Required)

BACK EXTENSIONS
BICEPS CURL
BENT KICK CROSSES
CABLE CURL
STANDING CALF RAISES
CROSS-OVERS
CRUNCHES
INCLINE BENCH PRESS
FRONT LAT. PULL-DOWN
LATERAL RAISE
LYING LEG CURL
REVERSE WRIST CURLS
SEATED ROWS
SHOULDER PRESS
SQUATS
T-BAR ROW
TOE RAISE
OVERHEAD TRICEPS EXTENSION
TRICEPS PUSHDOWN
WRIST CURLS

 


 

 

One stop site for powerlifting, bodybuilding, weightlifting and fitness information Hardgainer FAQ Discuss Goals, Routines, Fitness Post and Get Workout Routines Articles and Tips Home Gym Checklist Free  Fitness Tools Free Fitness Analysis Fitness, Powerlifting and Weightlifting Books Success Stories Add A Link