Blender Bomber

This shake has 28.5 grams of protein and 23.5 grams of carbohydrates with a total of 488 calories. You can drink it as an extra meal during the day or sip on it during your workout. Mixed with skim milk and it is a very high calorie, low fat, low cost shake. If you are wondering which weight gain/protein powder product to buy next save your money and try this recipe.