FITNESS ARTICLES

Staying Motivated
Making Time For Exercise
Eat Regularly and Less as the Day Goes On
Diets Don't Work
The Dangers of Excess Body Fat
Successful Programs are for Life
No Such Thing As Cheating
Pay Attention to Pain and Soreness
How To Choose A Health Club
How To Choose A Personal Trainer
Strength Training Principles and Guidelines: Part One
Strength Training Principles and Guidelines: Part Two
Strength Training Principles and Guidelines: Part Three
Strength Training Principles and Guidelines: Part Four
Strength Training Principles and Guidelines: Part Five
Overcoming Cardiovascular Exercise Plateaus
Accept Change As A Positive Force In Your Life
Understanding Labels and Health Claims
Why Eating Excessive Amounts Of Fat Makes Us Fat
Diets Don't Work
Safety Precautions and Basic Gym Safety
Stretching Principles and Guidelines
Benefits of Flexibility Training
Pay Attention to Pain and Soreness
Mind - Body Exercise Tips
Drink Up
Speed Recovery
Ability Motivation and Attitude
Get a New Attitude
Will Your Plan Lead to Permanent Weight Loss?
Will Your Plan Lead to Perrmanent Weight Loss? Part 2
Will Your Plan Lead to Perrmanent Weight Loss? Part 3
Will Your Plan Lead to Perrmanent Weight Loss? Part 4
Getting Fit Enhances Sex for Men and Women Part I
Weight Loss Insanity
Born To Win, Taught To Lose
Change Your Mind, Change Your Life
Success May Be Closer Than You Think
Fat Loss for Intermediates - Stepping up to the next level
Accept Your Body and Learn to Have a Positive Self Image
Avoid Negative Thinking; Choose to be Positive
The Dangers of Excess Body Fat
Cardiovascular Exercise Safety Precautions
There's No Such Thing as Cheating
Cardiovascular Exercise Principles and Guidelines: Part One
Cardiovascular Exercise Principles and Guidelines: Part Two
Diets Don't Work!
EATING OUT
Factors Affecting Strength
Reducing Fat
Benefits of Flexibility Training
Holiday Eating
Dealing With Injuries
Making Time For Strength Training
Effective Ways of Measuring Progress
Successful Programs are for Life--Take it One Step at a Time
Pay Attention to Pain and Soreness
How to Choose a Personal Trainer to Best Meet Your Needs
Safety Precautions and Basic Gym Safety
Staying Motivated
Strength Training Principles and Guidelines: Part One
Strength Training Principles and Guidelines: Part Two
Strength Training Principles and Guidelines: Part Three
Strength Training Principles and Guidelines: Part Four
Strength Training Principles and Guidelines: Part Five
Stretching Principles and Guidelines
Accept Change as a Positive Force in Your Life
How to Choose a Health Club
Why Eating Excessive Amounts of Fat Makes us Fat
Benefits of Strength Training
Choosing a Treadmill
Habits To Die For: Part One
Habits To Die For: Part Two
What You Think is What You'll Get
Of Course You Want To Lose Weight and Feel Great -- or do You?
20 Get Moving Motivators
21 Ways To Relieve Internal Stress
10 Steps to Help You Avoid Losing the Thrill
10 Tips for a Physically ad Mentally Balanced Life
Top Ten Back-To-Basics Fitness Tips
Exercise: The key to weight loss
Top Ten Reasons to Get Hooked on Weightlifting
Beginner's (or re-beginner's) Guide To Getting Fit
Exercises to Strengthen Joints
Understanding Labels and Health Claims - Part One
How to Build More Muscle in Less Time with Supersets
Habits not Diets

FITNESS TIPS

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These articles are provided by Global Health and fitness. Visit GHF to find exercise instructions and video demonstrations for more than 150 strength training, cardiovacular, and stretching exercises. Here you'll also find customized exercise programs, muscle explanations, healthy recipes and cooking/shopping/dining-out strategies, easy-to-follow health and fitness recommendations, national health club/personal trainer directories, and much more!